如果你是每天对着电脑工作的人,而且眼睛、脖子、肩膀或者手腕正体验着酸痛,除了加强锻炼,你可以试试用WorkRave先保护一下自己. WorkRave可以按照你设置的时间间隔弹出提示窗口强制你休息,防止你太沉醉于工作以致于损害了身体.休息的过程中,还可以跟着它一起做做操.通过设置咖啡时间提醒你在长时间工作后起来活动活动.一天工作结束,它也会友好地提示你不要再对着电脑.开源软件.

What's new:
* Lots of changes by Ray Satiro.
* Task manager is never blocked by Workrave (Ray Satiro)
* Workaround for focus loss on Vista (Ray Satiro)
* Vanja Cvelbar translated Workrave into Slovenian.
* Many bug fixes, the most visible ones:
* Fixed breaks that have 'suspend timer when inactive' disabled (Ray Satiro)
* Improved Windows responsiveness under high load. (by reverting a 1.8.4 change)
* Mode menu fixed.
* Gnome applet no longer 'hangs'.
* Gnome applet no longer crashes Workrave.
* Fixed crashes during startup on Windows.
* Fixed 'end-of-microbreak' sound.
* Fixed bug in multi-head support where Workrave showed multiple windows on a single screen.
* Fixed locking on Gnome with xscreensaver installed (Philipp Kern)

官网：http://www.workrave.org/welcome/index.php

For Windows 官方下载：(右键另存为~) 点击这里下载文件
For Linux 官方下载：(右键另存为~) 点击这里下载文件